Can You Sell Your Food?
Can You Sell Your Food?
Understanding Cottage Food Laws vs. USDA & FSIS Regulations
Before you even print a label, you need to know one thing: Are you allowed to sell your product?
It sounds like a simple question—but many websites make it harder than it should be. During our review of ten popular legal guides for food startups, three listed incorrect or outdated information for Florida alone. That’s a huge problem for new founders who rely on fast Google searches to make real-world decisions.
Some of those sites were AI-generated with outright fabrications. Others just hadn’t been updated in over 5 years. Either way, the risk is real: you could unknowingly break the law and put your business at risk before it even starts. This doesn’t mean they all are a waste of time, I found CottageFoodLaws.com to give a very detailed overview when I reviewed it. For my home state, Florida, I always go straight to the source. You can also familiarize yourself with the Federal Food Code.
That’s why you should always verify your product’s legality directly with your state’s Department of Agriculture or official cottage food statutes. We’ll help you understand what to look for—and where your product fits.
What Are Cottage Food Laws?
Cottage food laws are state-specific rules that allow individuals to sell certain types of homemade foods without needing a commercial kitchen or food manufacturing license.
In most states, qualifying products include things like baked goods, jams, dry mixes, and other non-refrigerated items. These laws are designed to reduce startup barriers and make it easier for food entrepreneurs to test their products locally.
But there are limits:
You usually can’t sell refrigerated or frozen foods
Meat, poultry, and seafood are prohibited
Online or interstate shipping is often restricted to direct to consumer delivery within your state
Annual sales may be capped
Labeling rules vary by state
In Florida, for example, cottage food sellers don’t need a license or inspection, but they must follow strict labeling guidelines and can’t exceed $250,000 in annual gross sales (as of 2024). But those rules could change—so always check with the Florida Department of Agriculture and Consumer Services (FDACS) or your own state’s agency.
What If My Product Doesn’t Qualify?
If your product qualifies, skip ahead
Not every food product fits under cottage food laws—and that’s okay. If your product contains meat, poultry, seafood, dairy, or requires refrigeration or freezing, you’ll fall under broader commercial food regulations. That sounds intimidating, but it simply means you need to treat your business like a professional food operation from day one.
Who Regulates What?
Once you move beyond cottage food rules, regulation becomes more fragmented. Here’s a breakdown of the agencies you might interact with:
USDA (via FSIS): Regulates meat, poultry, and egg products, especially those sold across state lines. If you’re making items like jerky, sausage, or chicken-based dishes, you’ll need USDA oversight—and that means inspection, daily sanitation logs, and often a HACCP plan.
FDA: Governs most non-meat packaged foods, including snacks, sauces, baked goods with shelf-stable dairy, and bottled drinks. You’ll typically register your facility with the FDA if you’re producing at scale or shipping interstate.
State Departments of Agriculture or Health: Most products sold within one state—especially those that don’t fall under federal jurisdiction—are regulated locally. These agencies inspect facilities, approve labels, and issue food processing licenses. The level of oversight varies widely by state.
Local Agencies: City or county health departments may have additional requirements related to zoning, sanitation, wastewater handling, and food handler certifications—especially if you operate your own kitchen.
Understanding who regulates your product is critical. It affects how and where you can sell, how you label your items, and whether you’ll need a licensed facility. If you're unsure, start by contacting your state’s food safety division—they’ll direct you to the right authority.
Production Options for Non-Cottage Products
If your product doesn’t qualify for home kitchen production, you still have affordable paths forward:
1. Shared Commercial Kitchens
These licensed, inspected facilities allow multiple businesses to rent space by the hour or day. They’re ideal for early-stage brands that need legal production without committing to a full buildout. Many are designed specifically for small food startups and offer storage, prep areas, and equipment.
Learn more: Choosing a Commercial Kitchen
2. Setting Up Your Own Licensed Kitchen
If you have the space and want more control, it’s possible to license a separate kitchen in your home or on your property. This might involve retrofitting a garage, converting a shed, or building out a section of your home that’s physically separated from personal areas. It’s more work—but it can offer flexibility and long-term savings.
3. Partnering with a Co-Manufacturer (Co-Packer)
Some brands skip their own production altogether and hire licensed co-packers to make their products. This is common in shelf-stable categories like sauces, snacks, or bottled beverages. While it reduces control and adds cost, it allows you to stay focused on branding and sales while meeting all legal requirements.
Each of these options comes with different startup costs, operational complexity, and scheduling logistics. But the upside is huge: you can scale with confidence, sell through more channels, and know that your operation is built on a legal foundation.
Cottage Food Laws: Real Success Stories Start Here
If your food product meets the cottage food guidelines in your state, you’ve just unlocked one of the easiest, leanest ways to launch a food business.
You can start right from your home kitchen—legally—and begin selling to real customers. Cottage food laws are designed to remove barriers so that founders like you can start small, stay flexible, and test their product with live market feedback.
Plenty of full-time food brands got their start under cottage food laws. Bakers, snack makers, granola brands, hot sauce creators—you name it. The lower startup costs and simpler setup let you focus on what matters: selling, learning, and building momentum.
You don’t need a team. You don’t need an agency. You don’t even need perfect packaging. You just need a product people love—and the drive to get it in front of them.
This is where the action happens:
Farmers markets
Pop-up events
Word-of-mouth sales
Pre-orders on social media
It’s not just legal—it’s liberating.
Your Next Steps
If you’re ready to start selling, now’s the time to take action. Review your state’s rules, finalize your product, and get your basics in place.
We’ll guide you through the next steps:
[Build Your First Budget →]
[Prepare for Your Soft Launch →]
[Branding Basics for First-Time Sellers →]
You don’t need to have everything figured out. You just need to take the next step forward.